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Current weight: 261 lbs / Weight lost: 81 lbs / Time Elapsed: 38 weeks

Hello,
My name is John, I'm 44 years old and I began this journey at a weight of 342 lbs. I am not a doctor or personal trainer, nor do I hold any degrees or licenses in the health field. I am quite simply an average guy who's decided to shed close to 150 lbs in 2008. Remember that you should consult with a doctor before undertaking a large weight loss such as I am doing.
You may be asking yourself "So why a website?". Well, there are 4 reasons:

1. Commitment; by telling hundreds, possibly thousands of people that I plan to lose over 100 lbs in 2008 and keeping them updated on a weekly basis as to my progress . . . . good or bad, I am committing myself to doing this!
2. Inspiration; I hope that others who have successfully conquered their weight issues will share their inspirational stories with me to keep me on the right track.
3. Motivation; I hope that by posting my progress on this website along with contributed stories, I will be able to encourage others to find the motivation to embark on their own journey to a healthier lifestyle.
4. Opportunity; As an aspiring web developer, this website allows me the opportunity to sharpen my web programming skills.

A bit about this site;

• The Progress page contains a chart that plots my week to week weight along with comments for each weigh-in.
• The My Weight Loss Strategy page contains a list of the principles that I am using every day throughout my journey.
• The Tools page has a calculator for body fat, optimal body weight charts, workout guidelines, links, tips and much more!
• On the Fat Man's Diary page you'll get a weekly glimpse into my life as it pertains to my weight loss.
• On the Recipes page I have recipes for some of my favourite foods. Some of them are healthier than others...
• The Stories page is where I post funny, inspirational and sometimes heartbreaking stories sent in by visitors or other sources.
• The Join the journey page is where you can join me on my journey to a healthier lifestyle by requesting a page of your own on this website. Your personal journey will be visible via a link on the Your Journey page where you, your family, friends, and colleagues can follow your journey from week to week.
• The Sponsors area is where I post links and logos from companies or individuals who have contributed in one way or another to my weight-loss journey.
• The Advertising page is where you can request information about advertising on this website.

Everything that you read on this website is my own personal experiences or contributions from other visitors. If you wish to follow any of the things that you read on this website, you do so at your own risk. I do not make any claims or guarantees that you will lose weight or become healthier.